Eliminate cellulite exercises for the buttocks. by Makranworld
1. move so the feet are shoulder width apart. In the hands of a dumbbell weight should be 2-5 kg (can be replaced with plastic bottles filled with water). Hold a dumbbell between legs and prisedajte, as if gathered to sit on the Chair. When you straighten your legs, tighten your buttocks for a moment and relax. For starters, you can repeat the exercise 12 times, and then increase the number of cycles to 4 (total turn out 48 times).
2. sit on the floor, legs stretched out and hand position behind the head. While keeping your back flat and your legs straight, try to move forward and back on the buttocks. Do this simple exercise, not yet tired.
3. lie on your stomach, Chin, put your hands on. Lift one leg up to the maximum possible height, create tension in the buttocks and hold for 5 seconds, so then start slowly lower the leg. Run by 20 lifts for each leg.
Exercises that relieve cellulite on the thighs 1. Prisedajte with dumbbells as well as in the exercise for buttocks, just spread your legs as wide as possible, the socks should be deployed at 45 degrees. (without pictures)
2. lower the arm along the body, hold the dumbbells. Step forward with your left foot and press your right leg at the knee. Do not attempt to pull the foot left foot from the floor and position the right knee at one level with ŝikolotkoj. Slowly stand up, straining the inner surface of thighs, legs. Repeat attacks on 12 times for both legs.
3. Lâg′te on my stomach, put his head in his hands. Bend your knees so that they form a right angle, with the feet should be positioned horizontally. Tensing your buttocks and pull your feet up. When will hip off the floor, hold for 5 seconds, so then lower the foot. Repeat 15-20 times. Makranwold pro
To warm up the body before the exercises, jump rope 10-15 minutes. If you can't jump continuously, alternate the rope with jogging in place, try to bend your knees so that your heel hit on the buttocks. This "warming up" is in itself will help to get rid of cellulite. The exercises that follow, will make the skin on your thighs and buttocks more smooth and taut. Follow them regularly through the day, and soon you will see the result.
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| cellulite women exercises for buttocks |
2. sit on the floor, legs stretched out and hand position behind the head. While keeping your back flat and your legs straight, try to move forward and back on the buttocks. Do this simple exercise, not yet tired.
3. lie on your stomach, Chin, put your hands on. Lift one leg up to the maximum possible height, create tension in the buttocks and hold for 5 seconds, so then start slowly lower the leg. Run by 20 lifts for each leg.
Exercises that relieve cellulite on the thighs 1. Prisedajte with dumbbells as well as in the exercise for buttocks, just spread your legs as wide as possible, the socks should be deployed at 45 degrees. (without pictures)
 |
| cellulite women exercises for buttocks |
3. Lâg′te on my stomach, put his head in his hands. Bend your knees so that they form a right angle, with the feet should be positioned horizontally. Tensing your buttocks and pull your feet up. When will hip off the floor, hold for 5 seconds, so then lower the foot. Repeat 15-20 times. Makranwold pro
To warm up the body before the exercises, jump rope 10-15 minutes. If you can't jump continuously, alternate the rope with jogging in place, try to bend your knees so that your heel hit on the buttocks. This "warming up" is in itself will help to get rid of cellulite. The exercises that follow, will make the skin on your thighs and buttocks more smooth and taut. Follow them regularly through the day, and soon you will see the result.
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