Benefits of dried figs

 dried figs by makranworld

Benefits of dried figs
"Dry" data for 100 g:
proteins - 4.3 g;

fat - 1.3 g;
carbohydrates - 63.5 g
calories - 270 calories
In addition to carbohydrate (fructose), contains a lot of vitamins figs (provitamin A, vitamin C, B vitamins), minerals (potassium, calcium, phosphorus, magnesium, iron), pectin, enzymes, mineral fiber.Dried figs - record of fruit content of calcium. And figs contain more iron than apples. Dried figs can replace candy: useful qualities of natural goodies outweigh any confectionery.
Useful properties of dried figs: sweet 

medicinePhysician Avicenna in his "Canon of Medicine" transferred many miraculous properties of figs. Avicenna treated by tumor figs, dental pain, cough, sore throat, spleen, joints and kidneys. Healer believed that figs under force to heal fever, poisoning poisons and stings from venomous animals (Widow and Scorpion).Official medicine also appreciates figs. Its fruits contain an enzyme ficin, reduces blood clotting, resolving vascular thrombi, so figs used in the treatment of cardiovascular diseases. Figs useful in hypertension, venous insufficiency, anemia, excess "bad" cholesterol, lack of calcium.Decoction of figs in milk or water used in folk medicine for the treatment of bronchitis, tracheitis. Rinse fig broth - with tonsillitis, inflammation of the gums. In addition, figs have laxative properties, are used as a diaphoretic and antipyretic during colds.This vitamin-rich dried fruit helps recovery after illness, gives the body strength and energy. Figs also, thanks to vitamin B6, is responsible for the production of "pleasure hormone" (serotonin), can improve mood

Benefits of dried figs picture dried figs bu makranworld

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