Many of us are accustomed to thinking of a quick bite not seriously. However, even the most "harmless" sweets, sandwiches or fruit necessarily have the energy value and to give the body except for micronutrients, vitamins and more calories.
Here are a few options for low-calorie snacks, everyone - no more than 100 calories.
Curd, 100
kcalEven small portions of low-fat cottage cheese contains about 14 grams of protein, which gives a feeling of satiety for a long time.
Saturated Fat: 0.7 g
Cholesterol: 5 mg
Yogurt with muesli, 88 kcal
Sour-milk products are sources of protein and calcium. Muesli helps digestion, nourishes and gives the body vitamins and minerals.Such an option is a low-calorie snack and still helps stabilize the intestinal microflora.Saturated Fat: 0.5 g
Cholesterol: 0 mg
Popcorn, 100 kcal
Exploding microwaved corn - very affordable and almost harmless variant quick snack. To prepare to spend a few minutesand the volume and low calorie impress: a big plate of popcorn carries only 100 kcal.Saturated Fat: 0.5 g
Cholesterol: 0 mg
Carbohydrate: 24g
Almonds: 14 nuts, 98 kcal
Nuts are great as a quick snack. One of the best options is considered almonds. There are many vitamin E and unsaturated fatty acids.In this very high-calorie nuts, so they should not get involved. Perfect snack at one time - 12-15 almonds.Saturated Fat: 0.63 g
Cholesterol: 0 mg
Pete with soft cheese, 100 kcal
Choose how to finer cake or small pita. Add soft cheese (such as cheddar, Gouda or Edam) - a modest slice.Season to taste with coriander or basil and bake in the oven quickly. This option is useful and snacks, and tasty at the same time.Saturated Fat: 1.3 g
Cholesterol: 6mg
Carbohydrate: 80g
Baked apple, 95 kcal
It is believed that to preserve the youth, energy and positive mood necessary to eat at least one apple.Excellent option dessert - baked apple. Cooking is very simple - in a microwave or conventional oven steamer. To add spice cinnamon.Saturated Fat: 0 g
Cholesterol: 0 mg
Frozen mango pieces or natural sherbet, 90 kcal
Mango sweet exotic fruit contains beta-carotene and fiber,so necessary for good digestion and timely ridding the body of toxins. One small piece of mango gives no more than 90 kcal, while the body receives more than half of the daily dose of vitamin C!Saturated Fat: 0 g
Cholesterol: 0 mg
Carrots and hummus, 100 kcal
The middle three or seven-eight small fresh carrots combined with two tablespoons of cereal chickpeas - hummus - the original taste, feeling of fullness, unconditional and use a minimum of calories. The body gets the vitamins (beta-carotene, vitamins E and C) of carrots and protein of hummus.Saturated Fat: 0.4 g
No comments:
Post a Comment