Exercises to relieve from the belly and sides
1. Squats. Start with 20 sit-ups. Back straight, stomach muscles are tense.
2. Tilt to the side. To 20 times more approaches.
3. Lying on the floor on his side lift the leg to 90 degrees to the body. To 20 repetitions on each side by several approaches. This is the most effective exercise.
4. Lying on the floor, hands behind his head. Cool pedals. Exercise you are well familiar. Very effective for the belly.
5. the Exercises with a hoop or hulahupom good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment. make it a rule to do these 5 exercises each day, and a month later you'll see the result, and less flour and sweet
1. Squats. Start with 20 sit-ups. Back straight, stomach muscles are tense.
2. Tilt to the side. To 20 times more approaches.
3. Lying on the floor on his side lift the leg to 90 degrees to the body. To 20 repetitions on each side by several approaches. This is the most effective exercise.
4. Lying on the floor, hands behind his head. Cool pedals. Exercise you are well familiar. Very effective for the belly.
5. the Exercises with a hoop or hulahupom good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment. make it a rule to do these 5 exercises each day, and a month later you'll see the result, and less flour and sweet
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