flaxseed is surprising that such a small seed size, can bring many benefits for all functions of our body ...!Flaxseed contains many substances beneficial to health, but the major benefit of flax seed we bring these elements: fiber, fatty acids, lignans.
Fiber.Flax seeds are rich in insoluble and soluble fiber. Cellulose is a functional product increased biological value for our body. Fiber increase the viscosity of the intestinal contents, helps prevent heart disease, is used to normalize blood cholesterol levels,Slimming and protect the en
tire digestive system.
Omega fatty acids. Are found mainly in oily fish and some plant foods. Flax seeds are rich in omega-3 polyunsaturated fatty acids (75%) and omega-6 (25%). These fatty acids are badly needed by our body for a great performance.lignans.It polyphenols with two interesting properties for health. On the one hand act as antioxidants, on the other hand, act as phytoestrogens (plant compounds similar to estrogens in humans.
Flaxseed also contains a substance which resembles the prostaglandin arterial pressure and adjusts indicators,plays an important role in fat metabolism, the amount of calcium and energy.
In addition, flaxseed contains vitamins and vitamin E, iodine, calcium, zinc, iron, carotene, magnesium, sulfur, phosphorus, potassium, silicon, copper, nickel, manganese, molybdenum, cobalt and chromium, and has some useful enzymesthat aid digestion of other foods that we eat.
There are two types of flax seeds, brown and gold. But from a nutritional point of view between them is not much difference.so what you `is it good?
No comments:
Post a Comment