Most women immediately restored to its former shape are thinking about. However, no hormones, no good appetite, promote weight loss during lactation is not. During this period, a rigid diet would be harmful to the child., Feeding young mother waiting for the end of do while breastfeeding is possible to lose weight, but it must be done slowly and without attacks.
• Do not eat fatty, sweet drinks. Small meals often, and drink a lot of fluids.
• More walking, be physically active.Pieces to restore the many exercises you can do with your child, they get a lot of pleasure from such activities.
Any extra pounds
Benefits for children 5-10 during a 25-pound weight, and pregnant mother was initially very thin, as much as possible.The statistical weight of the baby, placenta, increasing the amount of blood that bothers most women hygiene fluid and the actual fatty tissue.
This supplement children's development and well-being of mothers is important.In the past, these fat cells in the human body laid in childhood and adolescence, but it later turned out that his mother's name was thought to save Tanzanian generation worry about waiting for the final quarter of the excess fat cells in children created.
It is with every pregnancy increases tissue.The cells can be reduced in size, but has not disappeared and this time in anticipation of the female body are stored in fat deposits .... you can start to collect while. Because of this, immediately return to its previous weight after giving birth will not work.
Prohibition on strict diet
Diet during breast-feeding women is to be completed.A young mother does not remember protein - body, muscle tissue missing women "becomes" a lack of trace elements and vitamins to the skin and hair from being well compensated.
Fat affects the nervous system, with a lack of irritability, a young mother gets tired quickly.Breastfeeding is not only undesirable but dangerous because compliance with any diet.
Leaded eat while breastfeeding, how to lose weight? You just need to make your diet correctly. The first period of lactation should remember that eating fatty foods, milk is more nutritious.
You will not get eaten in milk fat.The extra pounds and inches to your waist solved., Your weight, lose fat and fried foods should be removed from the plan.
Next step - contains all products, as far as possible, remove it from the menu. Ripe - its better than natural meat smoked fish, that is.
Packed with juice and herbal teas, fruit drinks, drinking water.But cereals made from wheat flour, pasta and bread should be abandoned. These products provide a feeling of satiety for a long time and reduce the risk of allergies in children.
Be careful with nuts and seeds. Sunflower seeds in a glass of traditional 800 calories, contains about half the daily requirement. To reduce the amount of sugar in the diet.Candy, jams, chocolates are not compatible with losing weight.
It is important to observe a temporary diet. Slowly, partially eat every three hours. The move to speed up metabolism and help weight balance.
Coffee with milk can decrease a child, do not forget to drink plenty of fluids.And please note, children's health and without risk to the welfare of your own, you lose more than 2 kg a month can make. More extreme weight loss sometimes will cause great harm to the child, which leads to the cessation of lactation.
To lose weight and what can I do?
Do not forget about sports.Trying to find 15 minutes to exercise and yoga classes to make a couple. A child walks in the fresh air, and on the desired level of physical activity that will be provided to you
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